Written Lifeguarding Practice Test 2025 - Free Lifeguard Practice Questions and Study Guide

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What does “hyperventilation” refer to?

Breathing at an abnormally rapid rate

Hyperventilation refers to breathing at an abnormally rapid rate, which leads to a decrease in carbon dioxide levels in the blood. This condition can occur due to stress, anxiety, or panic attacks, causing symptoms such as lightheadedness, tingling in the limbs, and even fainting. Understanding hyperventilation is crucial for lifeguards and first responders, as recognizing this condition allows for timely intervention. In situations involving individuals experiencing distress, knowing how to identify hyperventilation can help in providing appropriate care or calming techniques to manage the person’s breathing and reduce anxiety, ultimately preventing further complications.

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Holding breath for extended periods

Breathing with a wheezing sound

Breathing slowly and deeply

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